When staying a the hotel, try keeping your habits
A healthy lifestyle makes sleeping easier. To sleep well, it is recommended to practice regular exercise, go to bed and wake up at the same time everyday, and establish an evening routine which prepares your brain to fall asleep.
When travelling, choose a hotel which allows you to keep those habits. According to your preferences, prioritize the existence of a sports gym, a bathroom equipped with a bathtub, a restaurant within the hotel for homebirds or a quality bedding for comfort lovers...
Choose a restful hotel
For a good night’s sleep, the environment matters as much as a healthy lifestyle. A quiet and dark room at the right temperature favours a restorative rest.
Before choosing your hotel, enquire about the district : is it busy ? Surrounded with night establishments ? In default of ideal location, make sure you bring a pair of ear plugs. Close the curtains of your room at least an hour before bed to stimulate the discharge of melatonin. Finally, set the thermostat of your room at the temperature recommended for sleep : between 16 and 20 degrees Celsius.
Photo : © Raphaël Metivet